Frequently Asked Questions
- Why do we need protein in our nutrition?
Protein is the central building block for a wide variety of body tissues (including muscle, of course), since it is the main component that makes up most of our cells.
- What is the recommended daily intake amount of protein?
The amount of protein recommended for your daily needs depends on your age as well as your level of physical activity.
It's best to consult with a nutritionist for a precise recommendation. The following tables can serve as a general guide:
Age 18-50
|
Type of Exercise |
Intensity |
Protein grams per kilogram of body weight |
|
Endurance |
Light (3-5 hours weekly) |
1.0-1.2 |
|
Moderate (6-8 hours weekly) |
1.2-1.5 |
|
|
Intense (over 9 hours weekly) |
1.5-1.8 |
|
|
Strength |
Light (3-5 hours weekly) |
1.2-1.5 |
|
Moderate (6-8 hours weekly) |
1.5-1.8 |
|
|
Intense (over 9 hours weekly) |
2.0-2.4 |
Over Age 50
|
Type of Exercise |
Intensity |
Protein grams per kilogram of body weight |
|
Endurance |
Light (3-5 hours weekly) |
1.3 |
|
Moderate (6-8 hours weekly) |
1.3-1.5 |
|
|
Intense (over 9 hours weekly) |
1.5-1.8 |
|
|
Strength |
Light (3-5 hours weekly) |
1.3-1.5 |
|
Moderate (6-8 hours weekly) |
1.6-1.8 |
|
|
Intense (over 9 hours weekly) |
2 |
- What's the difference between whey protein and soy protein?
Whey protein is the protein that is most suited for the human body, and contains all the essential amino acids in the necessary amounts. Soy protein is a complete protein which contains all the essential amino acids, although not always in sufficient amounts. Still, it is very similar to whey protein.
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